Mindfulness-Based Eating

Facilitated by:
Dr. Robin Boudette
Dr. Nancy Logue

Peaceful Eating

Introducing a 10 session Mindfulness-Based Eating Awareness Training Program for those who want to lose weight or improve their relationship with food, and weekly Mindful Lunches for anyone seeking stress reduction skills.

Mindfulness-Based Eating Awareness Training
In the 10 week MB-EAT program, you will learn the basic principles of mindfulness meditation and steps to practice mindful eating. Each week, you will learn and practice new skills. You will receive a workbook and audio CDs to support your home practice.

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