Mindfulness-Based Cognitive Therapy (MBCT)

MBCT is an innovative, research-based educational and experiential program combining mindfulness meditation and the tools of cognitive therapy to prevent relapses of depression.

Depression effects millions of Americans. At any one time, five percent of us are diagnosably depressed. Depression may persist or it may recur. For those who struggle with recurring depression MBCT can significantly reduce the risk of relapse or recurrence.

Mindfulness Based Cognitive Therapy helps prevent depression relapse by helping you to discover your vulnerability to downward mood spirals, recognize the impact of perfectionism and teaches you new skills to improve self-care.

609.818.1226 or 215.321.5695

January 30 - March 26, 2012

Monday evenings 7:00-9:00 p.m., plus one-day retreat
January 30 through March 26, 2012
$550 Tuition includes workbook, 2 practice CDs
With Pat Vroom, Ph.D. and Nancy Logue, Ph.D.

Location
The Atrium, 133 Franklin Corner Road, Lawrenceville, NJ

Registration
Call Dr. Pat Vroom at 609-818-1226 or email Dr. Nancy Logue at DrNancy@nancyloguephd.com.

For more information about MBCT, click here.

Learn healthy coping skills