2011
Mindfulness Based Cognitive Therapy
8 week class Monday evenings 7:00-9:00
November 7, 2011-January 2, 2012
plus one-day retreat
with Pat Vroom, Ph.D. and Nancy Logue, Ph.D.
If you struggle with feeling "not good enough" or sometimes lose touch with what is fun and meaningful in life, you may want to learn how mindfulness can help you manage anxiety, depression, pain and illness in healthier ways. MBCT can help you:
Discover your vulnerability to downward mood spirals
Recognize the impact of perfectionism
Learn and practice new skills to improve self-care
Tuition $495, plus $100 individual orientation
contact Dr. Vroom at 609-818-1226
or Dr. Logue at
DrNancy@nancyloguephd.com
